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Sugar Clock

Put the food and drink on the day.

    No attackBefore school has no acid attack.
      No attackRecess has no acid attack.
        No attackLunch has no acid attack.
          No attackAfter school has no acid attack.
            No attackDinner has no acid attack.

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            Where these figures came from

            • Sugar figures from Rethink your drink, Rethink Sugary Drink, a partnership of Cancer Council Victoria, Diabetes Victoria and the Heart Foundation. Poster artwork dated 22 August 2016. Please note these are estimates only, different flavoured drinks may vary. Always look at your nutrition labels for more accurate information.
            • About 20 minutes, from healthdirect Australia, Dental erosion, which states that acid causes tooth enamel to become softer for about 20 to 30 minutes until saliva helps wash it away. The single figure a class is taught, 20 minutes, was ruled by the Oral Health Home clinicians on 7 September 2026.